BENEFITS OF AFRICAN BIRD'S EYE CHILI

African bird's eye chili, also known as piri-piri pepper, is a small but very hot pepper that has a number of health benefits. It is a good source of potassium, magnesium, and antioxidants, and it has been shown to have pain-relieving, anti-inflammatory, and antimicrobial properties.

Here are some of the reasons why you might want to add African bird's eye chili to your daily life:

• Pain relief: Capsaicin,
  the compound that gives chili peppers their heat, has been shown to have pain-relieving properties. It works by blocking pain signals from reaching the brain. African bird's eye chili is often used to relieve pain from arthritis, muscle pain, and headaches.
• Anti-inflammation: African bird's eye chili is a good source of antioxidants, which can help to reduce inflammation in the body. Inflammation is a major factor in many chronic diseases, including heart disease, cancer, and arthritis.
• Antimicrobial properties: African bird's eye chili has antimicrobial properties that can help to fight off infections. It has been shown to be effective against a variety of bacteria, including E. coli, Staphylococcus aureus, and Salmonella.
• Improved digestion: African bird's eye chili can help to improve digestion by increasing the production of enzymes and gastric acid. It can also help to relieve gas and bloating.
• Weight loss: African bird's eye chili can help to boost your metabolism and burn fat. It also contains capsaicin, which can help to suppress your appetite.
• Test your spice tolerance; African bird’s eye chili has many nicknames notable among them is the African devil. So basically, very hot to say the least.

If you are looking for a natural way to improve your health, African bird's eye chili is a great option. It is a versatile spice that can be added to a variety of dishes, and it has a number of health benefits. So next time you are at the grocery store, be sure to pick up a few peppers!

Here are some specific ways you can add African bird's eye chili to your daily life:

• Add it to your favorite dishes, such as stir-fries, soups, and stews.
• Make your own hot sauce or chili powder with African bird's eye chili.
• Take a capsule of ground African bird's eye chili as a dietary supplement.
• Apply capsaicin cream to your skin to relieve pain.

No matter how you choose to use it, African bird's eye chili is a great way to add flavor and health benefits to your diet.

 Why you need African bird's eye chili as promised.

Next time I will be taking you through my journey of growing, harvesting, the challenges I have faced so far and how I've faced them.

See you then.

Your host Elvis Kirwa ,

11/8/2023.