BENEFITS OF AFRICAN BIRD'S EYE CHILI A frican bird's eye chili, also known as piri-piri pepper, is a small but very hot pepper that has a number of health benefits. It is a good source of potassium, magnesium, and antioxidants, and it has been shown to have pain-relieving, anti-inflammatory, and antimicrobial properties. Here are some of the reasons why you might want to add African bird's eye chili to your daily life: Pain relief : Capsaicin, the compound that gives chili peppers their heat, has been shown to have pain-relieving properties. It works by blocking pain signals from reaching the brain. African bird's eye chili is often used to relieve pain from arthritis, muscle pain, and headaches. Anti-inflammation : African bird's eye chili is a good source of antioxidants, which can help to reduce inflammation in the body. Inflammation is a major factor in many chronic diseases, including heart disease, cancer, and arth
